Mummy RollI learned the Mummy Roll as a one handed roll. It was recently pointed out to me that it is easier to complete as a two handed roll. I have documented the two handed approach to help people learn. You can learn the basic body position and arm movements first using the norsaq roll. Legend has it this roll was invented during a rolling session with the Walden Qajaq Society.
You can view the video and tutorial here.

Roll of the day – Back Deck Roll
Roll of the day - Norsaq Chest Scull

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