Norsaq Chest Scull The norsaq Chest Scull is a great way to learn the forward finish for norsaq rolls. It will place you in the recovery position and allow you to just focus on the last phase of the roll. It gives you the chance to focus on the concave to convex, arch to arch, back motion that will enable you to succeed at forward finishes.
You can view the video and tutorial here.

Roll of the day – Mummy Roll
This doesn't suck

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