I am not alone in pursuing the elusive elbow roll. Here is a video of Lesley Mackay working on hers in the UK, and getting it!

You can read Lesley’s blog here.
And here is Mel Hanley working on hers in Australia.

I was really interested to see how smooth Mel’s is. People have been telling me that it required a real hard crunch and perfect timing. I am not seeing that in Mel’s roll. Instead I am seeing a very smooth graceful roll. Very inspiring and it motivates me to practice harder next weekend at the pool session.
Mel and her husband run Greenland Down Under which is the Austeralian distributor of Rolling with Sticks and other fine Kayak products.

Combat roll training, build a rolling recovery map
Freeze frame

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