This week’s featured roll is the Standard Roll with Paddle Behind Neck. I am not clear if this roll has a practical purpose. It does however help develop great core rotation, and helps decrease one’s dependency on using the paddle during the recovery. The roll is a part of the current Greenland Rolling Competition list. Click on the picture below or follow this link to view the new video and full instructions for the roll.

Paddle behind neck roll

Bonus Rolls of the week, #8 and #9
Roll of the week, #6 - Crook of elbow roll

Comments

Pin It on Pinterest

Share This