Yoga for Rolling

Yoga for Rolling

If you are like me, looking to improve your rolling, you may find the answer in yoga. Through my yoga practice, I have become a more naturally fluid roller. My body moves, stretches and bends in ways that help facilitate safe, powerful and graceful rolling. Yoga is...
Rolling list

Rolling list

I tend to spend my winters building kayaks and rolling indoors. This year more building than rolling. However, I had a brief moment today to put together a rolling list to help me remember what to practice. Too many times I have been practicing and completely forgot...
Rolling sessions

Rolling sessions

This summer I have been running a series of rolling session at our lake home in Minnesota. If you would like to be added to the email distribution list for the sessions please send me an email at christopher@qajaqrolls.com. Due to the demand I am not publicly...
My multiple midlife crises

My multiple midlife crises

Subtitle: How life changes are reinvigorating my kayaking. I think it safe to assume that anyone who has read my blog posts over the past year probably already knows of my internal journey through mental trials and tribulations, so I will refrain from repeating the...