Yoga for Rolling

if you are like me, looking to improve your rolling, you may find the answer in yoga. Through my yoga practice I have become a more naturally fluid roller. My body moves, stretches and bends in ways that help facilitate safe, powerful and graceful rolling. Yoga is not just a physical practice or set of exercises, it is a holistic practice of mind, body and breath. By spending time now working on your whole being, before the (USA) season starts, I hope that your season of paddling and rolling will be enhanced, and you can progress safely through the process of developing as a roller and paddler.

read more

Rolling list

I tend to spend my winters building and rolling indoors. This year more building than rolling. However I had a brief moment to put together a rolling list to help me remember what to practice. Too many times I have been practicing and completely forgot to perform a particular roll, or remember what what rolls I need to work on. With this list printed our and then laminated and slide under my deck lines I can now practice to my hearts content.

read more

Rolling sessions

This summer I have been running a series of rolling session at our lake home in Minnesota. If you would like to be added to the email distribution list for the sessions please send me an email at Due to the demand I am not publicly announcing each session, instead invites are going out via email. I am still offering private rolling sessions too so feel free to reach out and request those also.

read more

My multiple midlife crises

I don’t consider my journey a crisis, but we lack a better way of describing a transformational period during our mid-life, I am, after all, getting dangerously close to the big five oh. …… I have experienced rather a lot of changes in these past twelve months, I am currently a bearded, tattooed, vegetarian, teetotal, Yogi, Greenland paddler who meditates every day, and I love it.

read more

Why I use a Greenland Paddle

An appreciation of the subtle joys of the traditional paddle Like religion, people newly converted to traditional paddling can be a little over zealous. Proclamations of the Greenland paddle’s superiority over other styles are rampant on the internet, and are...

read more

Why preserve the history of Kayaking?

So why worry about preserving the past? Why preserve the Greenland Qajaq Culture? It is my belief that history has value. Amongst the many things history can teach us are skills, values, identity, and it can provide a legacy around which communities can be sustained.

read more

Qajaq Rolls is dedicated to passing on the traditional art of Greenland kayaking. Greenland kayak rolling can be a relaxing, yoga-like exercise. Rolling is also a tremendously valuable self-rescue technique, and should be the go-to recovery for any serious kayaker. Greenland kayak rolls are steeped in the history of the Inuit people, whose very survival depended upon their ability to roll up and recover while hunting. But Greenland kayaking encompasses much more than just rolling, qajaq building, paddle carving, throwing the harpoon and rope gymnastics are just some of the many skills that make up this ancient subsistence culture. If you are interested in learning more about all aspects of Greenland kayaking consider supporting Qajaq USA and Qaannat Katuffiat:

Qajaq USA is a nonprofit membership organization that is officially recognized by Qaannat Kattuffiat (The Greenland Kayaking Association). Qajaq USA is committed to supporting Qaannat Kattuffiat and their efforts to preserve, study and promote the traditions and techniques of Greenland kayaking while seeking to further the appreciation and development of Greenland-style kayaking in the United States.
Please consider joining Qajaq USA and supporting the organizations efforts.

If you are looking to prepare yourself your equipment and then learn your first roll please follow this link to a series of articles put together to help people get started: Getting your first roll. Nothing beats in person training, especially one-on-one training. If you are looking for mentoring check out the Qajaq USA Events where you can become immersed in the culture of traditional paddling.

Free Guidebook and DVD

Rolling with Sticks® started as a project to document the progress I was making as I learned the different Greenland style kayak rolls. This work evolved into the water proof guidebook and DVD. The project has paid for the costs of production so I decided to make them freely available for download in English, español – Spanish and 中文 – Chinese. Please download and share them with your paddling friends, and help to promote the art of Greenland rolling.