A: Setup by twisting counterclockwise. Place the paddle behind your back with the right end hooked over the bow and dipped into the water. Hold the paddle on either side of your back, palms towards the right side of the boat.
B: Roll in face first. Wait for both your head and the paddle tip to reach the surface. Make sure the blade angle is right for the sweep.
C: Arch your back and push your head backwards. Press up with your knee. This will start the boat rotating.
D: Start sweeping the paddle aft. Twist your body slightly to ensure the paddle end makes it up onto the back deck. You will probably skin your knuckles doing this. Recover with the paddle at right angles to the kayak and your torso lying on the back deck.
