Standard Roll with Paddle behind back


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A: Setup by twisting counterclockwise. Place the paddle behind your back with the right end hooked over the bow and dipped into the water. Hold the paddle on either side of your back, palms towards the right side of the kayak.
B: Roll in face first. Wait for both your head and the paddle tip to reach the surface. Make sure the blade angle is right for the sweep.
C: Arch your back and push your head backwards. Press up with your knee. This will start the kayak rotating.
D: Start sweeping the paddle aft. Twist your body slightly to ensure the paddle end makes it up onto the back deck. You will probably skin your knuckles doing this. Recover with the paddle at right angles to the kayak and your torso lying on the back deck.

Rol estándar con pala tras la espalda

a) Prepárate girándote a izquierdas. Pon la pala tras tu espalda con la punta derecha sobre la proa y sumergida en el agua. Toma la pala a cada lado de tu espalda, con las palmas hacia babor.

b) Vuelca. Espera a que tu cabeza y la punta de la pala lleguen a la superficie. El ángulo de la pala debe ser el correcto para el barrido.

c) Arquea la espalda y echa atrás tu cabeza. Tira con tu rodilla. Esto iniciará la rotación del kayak.

d) Barre la pala hacia la popa. Gira un poco tu cuerpo, la punta de la pala debe quedar sobre la cubierta trasera. Quizá así roces tus nudillos. Recupérate con la pala en ángulo correcto y el torso recostado en la cubierta trasera.

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