Reverse sweep norsaq roll

Norsamik Kingukkut – “with a norsaq, starting aft”


A: Rotate core clockwise until you can reach your right hand holding the Norsaq and hook it over the other side of the back deck. Roll in backwards. Make sure you right knee is engaged with the Masik. Hold your left hand against the hull through the roll

B: Wait for the boat to go completely upside down then arch your back and reach upwards until the Norsaq is just out of the water and your arm is stretched out towards the back of the boat.

C: Sweep the Norsaq in an arc away from the boat and towards the front, push your head down into the water and engage your right knee, move your back from the arch to a tuck as you rotate forward.

D: When the Norsaq is perpendicular to the boat dive it down under the boat as you swing your head low across and into the center of the boat. Finish with the Norsaq touching the hull under water.