Reverse sweep norsaq roll

Norsamik Kingukkut – with a norsaq, starting aft.

A: Rotate core clockwise until you can reach your right hand holding the Norsaq and hook it over the other side of the back deck. Roll in backwards. Make sure you right knee is engaged with the Masik. Hold your left hand against the hull through the roll

B: Wait for the kayak to go completely upside down then arch your back and reach upwards until the Norsaq is just out of the water and your arm is stretched out towards the back of the kayak.

C: Sweep the Norsaq in an arc away from the kayak and towards the front, push your head down into the water and engage your right knee, move your back from the arch to a tuck as you rotate forward.

D: When the Norsaq is perpendicular to the kayak dive it down under the kayak as you swing your head low across and into the center of the kayak. Finish with the Norsaq touching the hull under water.

Lanzador, barrido de popa a proa, final doblado

a) Agarra el norsak con la derecha. Gira el cuerpo a la derecha hasta tener paralelos los hombros al kayak. Tiende la mano derecha y fija el norsak en el lateral del kayak. Vuelca hacia atrás. Debes fijar la rodilla derecha en el masik. La mano izquierda estará contra el casco durante el rol.

b) Cuando el kayak esté completamente al revés, arquea tu espalda. Súbete hasta que el norsak salga del agua y tu brazo esté extendido hacia popa.

c) Barre el norsak en un arco alejado del kayak y hacia delante. Mantén la cabeza en el agua. Acciona tu rodilla derecha. La espalda va de arqueada a doblada mientras rotas hacia delante.

d) Cuando el norsak esté perpendicular al kayak, húndelo bajo éste. Baja la cabeza hacia el centro del kayak. Finaliza con el norsak tocando el casco bajo el agua.

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