Swan roll

Swan roll

Essentially a two handed rolling stick C to C with a backwards setup.

A: Hold two norsaqs at chest level, one in each hand. Twist your body clockwise until you shoulders are parallel to the boat. Make sure your right knee is engaged with the Masik. Roll in backwards.

B: Wait for the boat to go completely upside down. Arch your back. Reach upwards until the norsaq are just out of the water and your arm are stretched out away from the boat.

C: Sweep the Norsaq in an arc away from the boat and down. Push your head down into the water. Engage your right knee. Move your back from the arch to a tuck and begin rotating your torso forward.

D: Swing your head low across and into the center of the boat. Finish with the right hand Norsaq touching the hull under water. The left hand norsaq will come out of the water and be on the foredeck.