Roll of the day – Storm Roll

Storm RollI recently received a lot of coaching help with my Storm Roll. I was easily able to complete the roll and as a result had lapsed into some bad habits. The Storm roll is the first forward finishing roll I recommend you learn. Prior to starting learn this roll make sure you are able to do the chest scull this will help you complete the later portion of Storm Roll. The storm roll can be a very fast powerful recovery technique. It can also be a slow elegant relaxed roll. If you find yourself moving fast and “thuging” your way through the roll just slow it all down and concentrate on being low and relaxed.
Check out the Storm Roll tutorial and video here.

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