Clenched fist roll, front-to-back

Assak Peqillugu Nerfalallugu

This roll is simply a forward-back classic handroll, but your hand remains in a clenched fist. Don’t bother trying this roll until you have a good strong hand roll.

Of all the clenched fist rolls this is the easiest. Most of the righting moment for this roll results from your body and arms. Little come from your hands.

In competition, people sometimes hold a ping-pong ball to prove their hands remain closed the entire time.