Norsaq rolling dance

I have always admired the graceful rolling art of Alison Sigethy. This led me to also enjoy some of the combinations of rolls that James Manke uses to stretch. I thought I would start to learn combinations of rolls that flow, each starts where the previous left off. I have a long way to go before I am as smooth as Alison, but here was the first attempt from the pool this weekend to string together the four classic norsaq rolls.

Roll 1 – Reverse Sweep

Roll 2 – Forward Finish

Roll 3 – Layback

Roll 4 – Mummy

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