Roll of the day – Throwing stick roll, forward to forward

Forward Forward NorsaqBuilding upon my latest obsession with norsaq rolls, I have updated the forward starting and finishing norsaq roll. Originally called the Norsamik Masikkut. This roll is a great one to really train yourself to have a good forward finishing technique. There is considerably less leverage in the norsaq than the paddle provides you in the storm roll. This makes the roll more sensitive to good technique. Once mastered this can lead to the forward forward hand and clenched fist rolls.

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