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Rolling Tutorials
Learn your first roll
Braces and Sculling
Side Scull
Balance Brace
Chest Scull
Butterfly Chest Scull
Layback Rolls
Standard Greenland
Butterfly or Angel
Armpit or Shotgun
Crook of elbow
Spine
Paddle Behind Neck
Paddle Behind Back
Paddle in front Roll
Quick succession
Scarecrow
Rock roll
Forward Finishing Rolls
Continuous Storm Roll
Storm Roll
Rolling with Arms Crossed
Reverse Sweep Roll
Reverse Sweep with Paddle Behind Neck
Quick Succession of Storm
Forward Finishing Butterfly
Back Deck Roll
Norsaq Rolls
Norsaq layback roll
Norsaq mummy roll
Norsaq Chest Scull
Norsaq forward finishing roll
Reverse sweep norsaq roll
Swan roll
Hand Rolls
Hand roll
Mummy roll
Clenched fist roll
Elbow Roll
Hand forward finishing roll
Clenched fist forward finishing
Miscellaneous
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Petrussen Maneuver
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by
Christopher Crowhurst
|
Apr 13, 2011
Mrs C – If I ever do this to you you have my permission to kick me out of bed
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