Hand roll, start tucked forward, finish leaning aft

Assammik Nerfallallugu – using your hand, lying on one’s back.

A: Start tucked froward pressed low against the deck. reach your right hand across the kayak in front of your head. Clasp the underside of the hull with your left hand.

B: Roll in and wait to surface. Both hands should be out of the water. Keep your left hand touching the kayak.Make sure you are looking up at the sunlight.

C: Arch your back. Push out up and back with your right arm until it is reaching as far away from the kayak as you can. Push hard with your knee. and sweep your body aft. Your left hand should remain out of the water and slide across the back deck of the kayak.

D: Continue to rotate your core until you are lying prone on the back deck with one arm on either side balancing you in the water. If necessary you can push your right arm down at the end of the roll to provide a last bit of righting

Rol de mano, inicio doblado, final recostado

a) Empieza doblado contra la cubierta. Cruza la mano derecha por delante de la cabeza. Abraza el fondo del casco con la izquierda. Vuelca y espera a emerger.

b) Mientras emerges, ambas manos estarán fuera del agua. La izquierda sigue tocando el kayak. Debes estar mirando arriba a la luz.

c) Arquea la espalda. Lanza, sube y atrasa el brazo derecho hasta alejarlo todo lo posible del kayak. Tira bien con la rodilla, y reclínate. La mano izquierda seguirá fuera del agua y se desliza por la cubierta trasera.

d) Sigue girando tu centro hasta quedar echado sobre la cubierta trasera con un brazo a cada lado equilibrándote. Puedes bajar tu brazo derecho al final del rol para ayudar a enderezarte.

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