Assammik Nerfallallugu
A: Start tucked froward pressed low agaisnt deck. rEach your right hand across the boat in front of your head. Clasp the underside of the hull with your left hand.
B: Roll in and wait to surface. Both hands should be out of the water. Keep your left hand touching the boat.Make sure you are looking up at the sunlight.
C: Arch your back. Push out up and back with your right arm until it is reaching as far away from the boat as you can. Push hard with your knee. and sweep your body aft. Your left hand should remain out of the water and slide across the back deck of the boat.
D: Continue to rotate your core until you are lying prone on the back deck with one arm on either side balancing you in the water. If necessary you can push your right arm down at the end of the roll to provide a last bit of righting
