by Christopher Crowhurst | Nov 8, 2012 | Uncategorized
About six months ago I was curled up in pain. A sharp stabbing pain across my shoulders and up my neck. I had an MRI, six weeks of PT later the pain went away. A possible diagnosis of lower trapezoid weakness was provided. I stopped the PT a few weeks after the pain...
by Christopher Crowhurst | Nov 1, 2012 | Uncategorized
Earlier this week I posted a video showing the similarity between all the forward finishing rolls. I focused there on how floating and getting near the surface was a consistently important part of learning any of the forward recovery rolls. This post is to demonstrate...
by Christopher Crowhurst | Oct 29, 2012 | Uncategorized
I put together a brief video this evening on forward finishing rolls to help show the motion the roller’s body goes through during the many different Greenland style forward finishing rolls. With practice, you can teach yourself to relax. Only by relaxing will...
by Christopher Crowhurst | Oct 22, 2012 | Uncategorized
I got a little carried away this morning, too much coffee, some loud thumbing bass playing in my headphones, and this video was the result. Keep on rolling.
by Christopher Crowhurst | Oct 7, 2012 | Uncategorized
Saturday morning started early. I woke up at 4am and my mind refused to let more sleep be an option. So I pulled out my laptop and set to work adding Spanish translations to the 25 Rolling with Sticks rolls to this website. If you go to a roll, try the Standard...
