I have always admired the graceful rolling art of Alison Sigethy. This led me to also enjoy some of the combinations of rolls that James Manke uses to stretch. I thought I would start to learn combinations of rolls that flow, each starts where the previous left off. I have a long way to go before I am as smooth as Alison, but here was the first attempt from the pool this weekend to string together the four classic norsaq rolls.
Roll 1 – Reverse Sweep
Roll 2 – Forward Finish
Roll 3 – Layback
Roll 4 – Mummy
