New camera, new tricks

Well if you hadn’t noticed I rebuilt the website on WordPress. This has given me the ability to put a better structure to the information, specifically the rolling tutorials, pictures and video. I hope you find it more usable. If you have any feedback please...
Lift your knees and get lower

Lift your knees and get lower

Rolling well will require you to get low on the front deck of your kayak. The ability to get low depends to a large extent upon how flexible your hamstrings are. I pay considerable attention to stretching my hamstrings each week. A couple of weeks ago I was talking to...
Balance brace progress

Balance brace progress

This past weekend I was able to attend a pool session specifically to work on my balance brace. Previously I have been able to hold the balance brace with a paddle or a norsaq but have struggled to hold it with just my hands. I had some success by cheating with a PFD....
Paddle masterpiece

Paddle masterpiece

If you have been reading this blog for long you probably know I use paddles made by Ron at Novorca. Ron’s paddles are custom sized as well as custom colored. I am a fan of the look of plain black carbon, but recently have branched out into pink and green paddles...

A little light practice

I spent a few hours in the pool today. Three and a half hours to be precise. SKOAC and then ISK both had a pool session and I took full advantage of them. I had decided to focus on a couple of things. First was getting my balance brace stronger. The second was the...